People often ask us for ways to help them feel better during the day.  While the answer can seem complicated and involve a deep analysis of ones nutritional habits, sleep routine, exercise program, in fact it is often better just to pause and take a look at our thoughts. 

Let’s look at the premise that, if you can conceive it, you can achieve it.  On the surface that seems like a good thing, however what if we only conceive negative emotions and thoughts, what then?  It leads to worry and anxiety.

If we break down the word, worry, in a little more detail we can start to identify what we are worried about:

1. Things that can’t be changed - past events
2. Things that will never happen - future events
3. Illogical deductive reasoning - wrong conclusions
4. Petty miscellaneous things - did I leave the iron on?
5. Real worries that we can’t do anything about - outside of your control
6. Real worries that we might be able to do something about - maybe able to control...