People often ask us for ways to help them feel better during the day. While the answer can seem complicated and involve a deep analysis of ones nutritional habits, sleep routine, exercise program, in fact it is often better just to pause and take a look at our thoughts.
Let’s look at the premise that, if you can conceive it, you can achieve it. On the surface that seems like a good thing, however what if we only conceive negative emotions and thoughts, what then? It leads to worry and anxiety.
If we break down the word, worry, in a little more detail we can start to identify what we are worried about: