Workshops & Training

Engage and inspire change


From managing stress, to improving mental and physical health, we help employees build resilience and form positive new habits. We focus on improving productivity and performance.



Featured Workshops

There are many more available. Let us know what you want to achieve and we can tailor a workshop for you.

Stress Management

74% of UK adults have felt so stressed at some point over the last year they felt overwhelmed or unable to cope.

In this holistic overview covering all aspects of wellbeing; from sleep, to nutrition and exercise, mental health and communication, you'll learn the principles of effective self care to promote optimum wellbeing. Leave with simple and effective tips and techniques to maximise your ongoing success. 

Mental Health Training for Managers   

How well equipped are your managers in supporting colleagues' mental health?

Give your managers the knowledge and tools to build emotional intelligence and confidence in having open conversations to better support colleagues to reduce anxiety and stress. Create a happier, healthier culture - aiding recruitment and retention.

Resilience & Mental Health

Help employees to manage and minimise anxiety and stress

1/3 of employees suffer from anxiety or depression, so it is imperative to develop our understanding. 

Employers need to develop a culture that enables employees to openly share issues and for managers to develop the skills needed to better support one another.


More Workshops & Training

Nutrition and Energy

Fueling our bodies correctly is vital for productivity, good self-esteem and clear decision making. 

Learn the 'What', 'Why' and 'How' of a healthy diet, the meaning behind food labels, and understand how to create new healthy habits that leave you feeling energised and able to perform at your best. 

Habit Formation & Mindset

Change behaviours that aren't serving you, transform unhealthy habits into new, positive routines and be more productive!
In this practical workshop, you'll learn the formulation behind creating new habits that last, discovering your 'why', the science behind willpower, and how to apply theory to your goals.

Sleep & Efficiency

Did you know, lack of sleep costs the UK economy over 40 billion every year due to related absences, illness and reduced productivity?

Learn about the impact of the quality, quantity and timing of sleep, and discover how to sleep better, reduce stress and increase productivity. 

Workstation Set-Up 

Time spent in front of screens increases the load on our spines by a staggering 48%. With an average of 9.5 hours per day in sedentary behavior whilst awake, it's unsurprising that musculoskeletal conditions are one of the top causes of sickness absence. 

In this course, Dr. Adam Greenfield helps you to set-up your workstation to reduce risk of injury.

What participants have to say...


Engage and Inspire 

Colleagues don't just leave engaged and inspired, we set tasks and challenges to make change happen.



Who are WorkLifeWell?

Over the past 9 years, WorkLifeWell have been training teams on how to develop their mental and physical health. Colleagues leave inspired to change and form healthy new habits. Meet the team


Online via Zoom or in-person at offices. Just let us know your preference when getting in touch!

What are you waiting for?