Anxiety and what you can do about it

Jul 06, 2020

For many of you, there will have been a time in your life where you felt anxious. From butterflies in the stomach, sweaty palms, a fast heart rate, increased breathing and a possible feeling of doom, you probably recognise some, if not all of these symptoms. 

Anxiety as a subject, however, is very complex with numerous categories, sub-classifications, diagnoses and experiences. It may surprise many of you that there is a difference between anxiety as a symptom versus an actual anxiety disorder. So what’s that difference?

Anxiety as a symptom is a normal reaction to stress. For some it can be quite motivating, while for others it can be disabling. On the other hand, an anxiety disorder tends to be more prolonged, out of context with the current stress, impairs many aspects of your life and can alter your ability to think straight.

So it is vital to continue with the discussion clarifying that this conversation is focused to the sensation of anxiety and not an anxiety...

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